Chest, Shoulders

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Arm Circles

Dynamic Wrist Stretches

Bodyweight Military Press

Upper Back Stretch

Triceps Dips on Floor

Drop Push-Up

Narrow Grip Wall Push-Up

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Body Ups

Wall Push-up

Single Arm Circles

Chair Dips

Kneeling Push-up

Biceps Leg Concentration Curl

Standing Side Bend Stretch

Back and Pec Stretch

Incline Push-up

Above Head Chest Stretch

Dynamic Chest Stretch

Kneeling Diamond Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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