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Chest / Shoulders
Workout
Exercise 1
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 9
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell One Arm Reverse Grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 15
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 28
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 29
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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