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Chest/Shoulders
Workout
Exercise 1
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 3
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 16
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 17
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 19
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 20
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 22
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 25
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 26
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 27
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 28
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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