Chest & Shoulders

Workout

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

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