Chest – Shoulder – Triceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

15 Reps

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

15 Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

15 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

15 Reps

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