Chest/Shoulder/Triceps

Exercise 1

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

3 min Rest

Exercise 2

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

3 min Rest

Exercise 3

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

3 min Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

3 min Rest

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Assisted Chest Dip

Equipment: Full Gym, Machine

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Exercise 7

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 8

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 9

Chest Dips

Equipment: Full Gym, Machine

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Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

10 Reps

3min Rest

Bent Arm Lateral Raise

Bent Over Lateral Raise

Seated Rear Lateral Dumbbell Raise

Dumbbell Shoulder Press

Incline Dumbbell Press

Assisted Chest Dip

Lateral Raise Machine

Lever Triceps Extension

Chest Dips

Cable Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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