Chest, Shoulder & Triceps

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 12

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 17

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 23

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 35

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Dumbbell Lying External Shoulder Rotation

Exercise 36

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 38

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 39

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

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Exercise 41

Alternate Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 42

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 43

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 44

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 46

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 48

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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