Chest, Shoulder, Tricep

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Asisted Triceps Dips

Equipment: Full Gym, Machine

Asisted Triceps Dips

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

10 Reps

60 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

10 Reps

60 Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

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