Chest/Shoulder/Tricep

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

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