CHEST SHOULDER TRICEP

Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

12 Reps

2 Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

15 12 10 Reps

2 Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 10 10 Reps

2 Rest

Exercise 4

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 8 8 Reps

2 Rest

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 10 10 Reps

2 Rest

Exercise 6

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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2 Sets

12 10 Reps

2 Rest

Exercise 7

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 10 10 Reps

2 Rest

Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12 10 10 Reps

2 Rest

Exercise 9

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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2 Sets

12 10 Reps

2 Rest

Exercise 10

One-Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One-Arm Pronated Dumbbell Triceps Extension

2 Sets

10 10 Reps

2 Rest

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Press

Close-grip Incline Dumbbell Press

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Standing Dumbbell Shoulder Press

Dumbbell Kickback

Dumbbell Skull Crusher

One-Arm Pronated Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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