Chest/shoulder/tricep

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Raise Push-up

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

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