Chest, shoulder, arm

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Shoulders & Abs Aug 27 Legs