Chest Shoulder And Trap

Exercise 1

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

45-60 Rest

Exercise 2

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

45-60 Rest

Exercise 3

Scapula Pull-up

Equipment: Full Gym

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5 Sets

10 Reps

45-60 Rest

Exercise 4

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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3 Sets

15 Reps

45-60 Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

45-60 Rest

Exercise 6

Arnold Press

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

45-60 Rest

Exercise 7

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10-15 Reps

45-60 Rest

Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10-15 Reps

45-60 Rest

Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

30 Reps

1 Rest

Exercise 10

Push-up With Push-up Bars

Equipment: Full Gym

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3 Sets

20 Reps

1 Rest

45 Degree Incline Dumbbell Row

Dumbbell Incline Shrug

Scapula Pull-up

Resistance Band Bent Over Rear Delt Fly

Dumbbell Shoulder Press

Arnold Press

Seated Dumbbell Lateral Raise

Dumbbell Fly

Dumbbell Bench Press

Push-up With Push-up Bars

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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