Chest Shoulder

Exercise 1

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Close-Grip Dumbbell Press

Incline Push-up

Svend Press

Reverse Push-up

Kneeling Diamond Push-Up

Pike Push-up

Push-Up Plus

One Arm Push Ups With Support

Forearm Push-up

Diamond Push-up

Reverse Dips

Decline Push-up

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

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5 Min Total Abs Workout

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