Chest Shoulder

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 5

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 6

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

90sec Rest

Exercise 7

Single Arm Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 8

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

90sec Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 10

Standing Close Grip Military Press

Equipment: Barbell

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3 Sets

10 Reps

90sec Rest

Exercise 11

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

90sec Rest

Exercise 12

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

90sec Rest

Dumbbell Pullover

Bench Press

Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Reverse Push-up

Single Arm Medicine Ball Push-Up

One Arm Push Ups With Support

Dumbbell Lateral Raise

Standing Close Grip Military Press

Dumbbell Seated Bent Over Rear Delt Row

One Arm Dumbbell Snatch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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