Chest Shouder Triceps

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 Sets

30 Reps

30 sec sec Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

5 Sets

30 Reps

30 secsec Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

5 Sets

30 Reps

30 secsec Rest

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

5 Sets

30 Reps

30 sec Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

30 Reps

30 sec Rest

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Wall Supported Arm Raises

5 Sets

30 Reps

30 sec Rest

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

5 Sets

30 Reps

30 sec Rest

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

5 Sets

30 Reps

30 Rest

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