Chest (school)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

10 Reps

60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

10 Reps

60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

10 Reps

60 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

na Sets

na Reps

na Rest

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

2 Sets

10 Reps

60 Rest

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