Chest Routine 2

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 3

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 min Rest

Exercise 6

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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4 Sets

14 Reps

1.5 min Rest

Exercise 7

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

14 Reps

1.5min Rest

Exercise 8

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

14 Reps

1.5 min Rest

Exercise 9

Barbell JM Press

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1.5 min Rest

Exercise 10

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

1.5 min Rest

Dumbbell Bench Press

Incline Barbell Bench Press

Decline Dumbbell Press

Incline Dumbbell Fly

High Cable Crossover

One Arm Triceps Pushdown

Seated Dumbbell Triceps Extension

One-Arm Lying Triceps Extension

Barbell JM Press

One-Arm Single-Leg Bench Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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