CHEST PRESS

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10-12 Reps

30 Sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

INCLINE DUMBBELL PRESS BENCH PRESS