Chest N E

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

2 Sets

15-25 Reps

60 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

15-25 Reps

60s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

15-25 Reps

60 Rest

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

2 Sets

15-25 Reps

60s Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

2 Sets

10-15 Reps

60s Rest

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

2 Sets

15-25 Reps

60s Rest

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