chest n arms

Workout

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

10 Reps

1 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12 Reps

1 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

12 Reps

1 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

20 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

arms Legs