Chest Moves

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

12 Sets

3 Reps

1 Rest

Decline Hammer Press

Equipment: Dumbbells, Full Gym

Decline Hammer Press

12 Sets

3 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

12 Sets

3 Reps

1 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

12 Sets

3 Reps

1 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

12 Sets

3 Reps

1 Rest

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

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