chest monday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3-4 Sets

8 Reps

2-3 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

8 Reps

2-3min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8 Reps

2-3 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8 Reps

2-3 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

8 Reps

2-3 Rest

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