Chest Maximazier

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 7

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 13

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 17

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 19

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 23

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 26

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 27

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 32

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 33

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

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Exercise 35

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 36

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 40

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Exercise 42

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

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Dumbbell Reverse Grip 30 Degrees Incline Bench Press

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