CHEST MACHINE

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

30 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

15 Reps

30 Rest

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

3 Sets

15 Reps

30 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

15 Reps

30 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

15 Reps

30 Rest

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