3
20
1k each arm
3
12
less weight
3
15
3
15
5 or 4 k each arm
3
15
3
12
4
15
3
35
تثبيت فقط
3
قد ما بتقدري عدات
3
15
4 or 5 k
3
12
5 k
3
12
4 k
3
20
3
15
Temp
3
15
3
1 min
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