Chest, Low Rep

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

3 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

3 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

3 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

4 Reps

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

3 Sets

4 Reps

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