Chest Lmez

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 5

Decline Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

1m Rest

Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

1m Rest

Exercise 9

Bench Dips on Floor

Equipment: Bench, Full Gym

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3 Sets

12-15 Reps

1m Rest

Bench Press

Incline Barbell Bench Press

Dumbbell Bench Press

Dumbbell Fly

Decline Chest Press Machine

Cable Crossover

Push-down

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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