Chest Legs Shoulders

Exercise 1

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 15

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 17

Decline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 18

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 19

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 20

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 23

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 24

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Shoulder Stretch Behind Back

Chest and Front of Shoulder Stretch

Shoulder Stretch Behind Back

Towel Shoulder Stretch

Kneeling Quad Stretch

Upavistha Konasana

Seated Toe Touches

Half Kneeling Hip Flexor Stretch

Dumbbell Straight Leg Deadlift

Dumbbell Bulgarian Split Squat

Leg Extension

Dumbbell Bench Press

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Dumbbell Upward Fly

Decline Chest Press Machine

Smith Machine Bench Press

Cable Lateral Raise

45 Degree Incline Row

Seated Rear Lateral Dumbbell Raise

Cable Rear Delt Fly

Half Kneeling High Cable Row Rope

Dumbbell Upright Row

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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