CHEST INTERMEDIATE

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 Seconds Reps

20sec Rest

Exercise 2

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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2-3 Sets

8-12 Reps

30sec Rest

Exercise 3

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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1-2 Sets

8-12 Reps

30sec Rest

Exercise 4

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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1-2 Sets

7-12 Reps

30sec Rest

Exercise 5

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

16-22 Reps

30sec Rest

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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2-3 Sets

10-12 Reps

30sec Rest

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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2-3 Sets

8-12 Reps

30sec Rest

Exercise 8

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

16 Reps

20sec Rest

Exercise 9

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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1-2 Sets

10-16 Reps

30sec Rest

Exercise 10

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Left&Right Sets

10 Reps

20sec Rest

Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Left&Right Sets

12 Reps

30sec Rest

Exercise 12

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30-45seconds Reps

20sec Rest

Exercise 13

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30seconds Reps

Strong work Rest

Arm Scissors

Kneeling Push-up

Push-Up Plus

Decline Push-up

Dynamic Chest Stretch

Dumbbell Bench Press

Dumbbell Fly

Back Slaps Wrap Around Stretch

Incline Push-up

Above Head Chest Stretch

Lying Upper Body Rotation

Across Chest Shoulder Stretch

Bhujangasana | Cobra Abdominal Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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