Chest I

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

90-120" Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

5 Reps

90-120" Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

5 Reps

90-120" Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

5 Reps

90-120" Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

5 Reps

90-120" Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

5 Reps

90-120" Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

3 Sets

5 Reps

90-120" Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5 Reps

90-120" Rest

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Back I Shoulder I