Chest Home Workout

Workout

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

2 Sets

10 Reps

2 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

10 Reps

2 Rest

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

Weighted Vest Push-up

2 Sets

10 Reps

2 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

2 Sets

10 Reps

2 Rest

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

2 Sets

10 Reps

2 Rest

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

2 Sets

10 Reps

2 Rest

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