CHEST HIVER

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

15 Reps

30 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

5 Sets

15 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

15 Reps

30 Rest

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

5 Sets

15 Reps

30 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

15 Reps

10 Rest

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DOS HIVER Pull2