CHEST GYM

Workout

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

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