Chest/glutes

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

60 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

4 Sets

10 Reps

60 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

10 Reps

60 Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

4 Sets

10 Reps

60 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10 Reps

60 Rest

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

4 Sets

10 Reps

60 Rest

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