Chest Free weights

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

16 Reps

30 Rest

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

3 Sets

16 Reps

30 Rest

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Reverse Grip Press

3 Sets

16 Reps

30 Rest

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

Dumbbell Decline One-Arm Hammer Press

3 Sets

16 Reps

30 Rest

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