CHEST-FOREARMS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 Reps

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

4 Sets

20 Reps

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

4 Sets

20 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout Cayden – legs