Chest - Female - Weights (dumbbells &) » Workout Routine Created By Josie Belanger

Exercise 1

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Machine Fly

Equipment: Full Gym, Machine

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Exercise 11

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Exercise 15

Bosu Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Chest – Female – Weights (dumbbells &)

Shoulder Stretch Behind Back

Back Pec Stretch

Standing One Arm Chest Stretch

Dynamic Chest Stretch

Arm Scissors

Above Head Chest Stretch

Dumbbell Bench Press

Seated Chest Stretch

Bench Press

Machine Fly

Wall Push-up

Single Dumbbell Close-grip Press

Hammer Press

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Bosu Ball Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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