Chest Ex

Exercise 1

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Machine Fly

Equipment: Full Gym, Machine

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Exercise 14

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Lever Incline Chest Press

Equipment: Full Gym, Machine

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Exercise 16

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 17

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 18

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 22

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 25

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 26

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Medicine Ball Overhead Throw

Arm Scissors

Incline Chest Fly Machine

Bench Press

Pec Deck Fly

Dumbbell Pullover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Machine Fly

Decline Dumbbell Press

Lever Incline Chest Press

Inner Chest Press Machine

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Seated Zottman Curl

Waiter Curl

Standing Barbell Concentration Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

EZ Bar Preacher Curl

Dumbbell Reverse Curl

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