Chest-épaule-bicep

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12-10-10-8 Reps

1-2min Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12-12-10-10 Reps

1-2min Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12-10-10-8 Reps

1-2min Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 5

Assisted Chest Dip

Equipment: Full Gym, Machine

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4 Sets

12-10-10-8 Reps

1-2min Rest

Exercise 6

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Exercise 9

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

1min Rest

Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1min Rest

Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1min Rest

Bench Press

Dumbbell Fly

Incline Dumbbell Press

Incline Dumbbell Fly

Assisted Chest Dip

Dumbbell Pullover

High Cable Crossover

Dumbbell Shoulder Press

Cable Lateral Raise

Rear Delt Fly Machine

Zottman Curl

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