Chest en Tricep

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12 Reps

2 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

12 Reps

2 Rest

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

30 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

2 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

3 Sets

12 Reps

2 Rest

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