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Chest dumbbell workout
Workout
Exercise 1
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
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Exercise 2
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 4
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 14
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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