Chest delts

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

1:00 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

10 Reps

1:00 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

5 Sets

10 Reps

1:00 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

7 Sets

10 Reps

1:00 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

5 Sets

10 Reps

1:00 Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

5 Sets

10 Reps

1:00 Rest

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