Chest Dayyy

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

1 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

2 mins Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

4 Sets

25 Reps

2 mins Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

10 Reps

1 min Rest

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