Chest Day- Monday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

1-5 Reps

45 sec Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

10-12 Reps

30-40 sec Rest

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

3 Sets

1-5 Reps

30-40 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

6-8 (HW) Reps

30 sec Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

Failure Reps

20 sec Rest

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