CHEST DAY (MON)

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

5 Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

10sec Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

12 Reps

10sec Rest

Exercise 4

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

15 Reps

10 Rest

Exercise 5

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

10sec Rest

Exercise 6

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Arm Scissors

Dumbbell Fly

Dumbbell Bench Press

Decline Dumbbell Press

Hammer Press

Incline Dumbbell Fly

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Close-grip Incline Dumbbell Press

Alternate Dumbbell Bench Press

Close-Grip Dumbbell Press

Hammer Press

Push-Up to Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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