Chest Day (Hard)

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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30 sec Rest

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10-15 Reps

1 min Rest

Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 Reps

1 min Rest

Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

10-12 Reps

1 min Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12-15 Reps

1 min Rest

Exercise 6

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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2 Sets

12-15 Reps

1 min Rest

Exercise 7

Band Standing Chest Press

Equipment: Cable, Resistance Band

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2 Sets

10-12 Reps

1 min Rest

Exercise 8

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 sec Rest

Exercise 9

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30 se Rest

Exercise 10

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

30 sec Rest

Arm Scissors

Push-Up

Bench Press

Incline Dumbbell Press

Pec Deck Fly

Single-Arm Cable Crossover

Band Standing Chest Press

Above Head Chest Stretch

Standing One Arm Chest Stretch

Reverse Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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