Chest Day for Joy

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

5 Sets

8 Reps

2 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

12 Reps

1 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

5 Sets

8 Reps

2 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

20 Reps

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