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chest day
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 8
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 10
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 11
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 12
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 13
Lying Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 14
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 15
Lever Chest Press
Equipment:
Full Gym, Machine
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Exercise 16
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Lever One Arm Chest Press
Equipment:
Full Gym, Machine
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Exercise 18
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 19
Lever Decline Chest Press
Equipment:
Full Gym, Machine
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Exercise 20
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
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Day 1
Matthew
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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