Chest Day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

8-12 Reps

2 min Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

12 Reps

2 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

2 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10-12 Reps

2 min Rest

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